April 4, 2025

Fast Five for Friday: Cultivating Energy, Giving When It’s Hard, and Back to Fundamentals

Fast Five for Friday: Cultivating Energy, Giving When It’s Hard, and Back to Fundamentals

Episode Highlights


  • [00:00] Hard Conversations & Real Leadership
     Ryan reflects on a week of tough conversations—and how great leaders grow by receiving feedback instead of resisting it.


  • [02:30] Are You Managing or Leading?
     A powerful quote from Leaders Eat Last sparks the question: Are you just managing your team, or are you actually leading them?


  • [04:52] Give When It’s Hard to Give
     A quote from Jay Shetty’s monastery days hits deep: “God doesn’t see what you give. God sees what you hold back.” Ryan unpacks what that means for generosity and leadership.


  • [08:11] Cultivating Energy Through Action
     Sick, drained, and jet-lagged—but still went to the gym. Ryan explains why we don’t “wait for energy,” we create it with intentional habits.


  • [11:00] Back to Marketing Basics
     A story from Ryan’s fitness coaching days reminds us that mastering fundamentals always outperforms flashy tactics—especially in marketing.



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